Spiky Massage Ball

The 10cm spiky massage ball (available in soft of hard) is a simple proven multidimensional tool ideal for pressure point type self-massage – perfect for home use and compact enough to carry with you.

Gently roll the therapeutic massage ball in a circular or rocking motion, applying your preferred amount of pressure, onto the affected area to increase blood flow, loosen tight knotted muscles and relieve tension.

Alternatively place the ball between your back or shoulders and a hard surface eg. floor or a wall again using circular motions.

Unlike smooth massage balls the nodules on the 66fit spiky balls penetrate deep into the muscle area providing strong stimulation and leaving the body feeling energised and refreshed after use.